Frederika Roberts talks about #Happiness with Bernie Keith and Denise Knowles on BBC Northampton. What makes us #happy? Where does happiness come from?

Frederika also discusses early findings from the #LittleHappinessIngredients Project with Bernie and Denise #LHIProject

Frederika Roberts, The Happiness Speaker, discusses the findings of the Little Happiness Ingredients Project with Graham Torrington on BBC Radio WM ahead of International Day of Happiness 2015.

#LittleHappinessIngredientsProject #LHIProject #HappyDay #InternationalDayOfHappiness

Frederika Roberts, The Happiness Speaker, interviewed on the Frank Mitchell Phone-In on U105 Radio in Belfast, on International Day of Happiness, 20th March 2015. #HappyDay #InternationalDayOfHappiness

What is International Day of Happiness?

How can we boost our happiness?

Frederika Roberts, The #Happiness Speaker, interviewed on BBC Radio Scotland's 'Good Morning Scotland' programme on International Day of Happiness, 20th March 2015.

Does everyone want to be #happy? What can we do to boost our happiness?

#HappyDay #InternationalDayOfHappiness

Frederika speaks to Graham Torrington on BBC WM on 19th February 2015, the eve of the launch of the 'Little Happiness Ingredients' Project (#LHIProject). Find out more about the #LittleHappinessIngredients Project and what makes us #Happy in general.

Interview about #Happiness on #BBC Radio #Sheffield on 19th January 2015, aka #BlueMonday.

As I drove along this morning with a very early start, I saw the most glorious sunrise.

It occurred to me how much #happiness is in the deliberate everyday observations.

I don't like getting up early, I was facing hours of traffic, and by the time I got there, I was very late.

But none of that would change by being stressed or frustrated. I've enjoyed sunshine and great music and am looking forward to a great day of learning and networking at the NAPCE (National Association for Pastoral Care in Education) Conference.

Have a brilliant day!

(I couldn't take a photo of the actual sunrise, as I was driving. The above image is the closest I could find. Image attribution details: http://www.geograph.org.uk/photo/358844)

Frederika Roberts speaking to Andrew Isaacs about Happiness on the Doncaster Is Great show on Sine FM on 17th December 2014.

Three simple tips to become happier and lots of laughter in-between!

Elizabeth Wright, #Paralympic Medallist, Inspirational Speaker, #Author

A lighthearted interview with Elizabeth Wright about her life, her #determination, goal setting, achieving Paralympic dreams and how Elizabeth inspires business and school audiences not to let anything hold them back.

Frederika Roberts, The Happiness Speaker, being interviewed on BBC WM by Iain Lee about why latest research shows we are most content at the age of 58.

#happiness #contentment #news #research #BBC #BBCWM #IainLee