Collagen is currently a 3 billion market, and is projected to double in a few years! Most have probably taken or have considered taken or considered taking Collagen in the past. With the growing popularity, there is a lot of misconceptions.

In this episode with Dive into the in' and out's of what to look for in a quality Collagen product, and separate the facts from fiction.

Type of Collagen. What types do what, and what types are more marketing than science.

Size of Collagen. What gets absorbed. 

Collagen vs glucosamine.

Collagen is not a meal replacement.

Research with Collagen and pain

Research with Collagen on physical therapy.

Co-factors needed for new Collagen Synthesis.

Dr. Franks morning routine

Dr. Franks supplement if on desert island.

Dr. Franks health tips he would like everyone to know.

For more information on health optimization, please follow and subscribe to Fredrickson Health Solutions.

If you have a question you would like us to cover, please send us message! You can also send messages to us on InstaGram at Fredrickson Health Solutions.

You can find more information on Dr. Frank Bodnar at: thenutrientfix.com and on instagram at: thenutrientfix

..

In this video with Dr. Victor Carsrud MD (MSR), Phd, DC we go DEEP into the science about the immune response and some differences in TH1/TH2.

We also dive deep into ZINC, Vitamin C, Vitamin D, and more with actionable steps you can take to support your immune system.

This is a episode you don't want to miss. Dr. Victor drops several nuggets or "pearls" in this episode and this is probably something to watch multiple times if you are into this science like I am.

Please leave any questions for me in the comments and I will be sure to relay them to Dr. Victor the next time we have an interview.

You can find more information from Dr. Victor and his team at lakelinewellnesscenter.com

Please subscribe to to follow me for more injury prevention, health, and functional medicine posts on youtube and instagram @FredricksonHealthSolutions

Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement.

Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. By responding to this process, clients learn to regulate and improve their brain function and to alleviate symptoms of various neurological and mental health disorders.

In Fredrickson Health Solution episode 3, Michael Meuth describes his experience with Neurofeedback therapy and what individuals can expect when they use it as well.

In the episode we dive into what Michael has seen in his practice for the past 7 years and what Neurofeedback can do to help individuals break through mental barriers and bust out of plateus!

In addition  we talk about the differences in the types of brain waves, and how neurofeedback can help retrain or break bad patterns and habits! 

Michael Meuth can be found on social media @ headway.health on InstaGram. You can also find lots more information about him and his practice at headwayhealth.com

If you are into optimizing your health and learning more about these fascinating subjects, please subscribe to our podcast!

FHS-episode 2

Have you ever wondered about what the difference in stem cells, PRP, and peptides are? Or, what kind of benefits can be derived from peptide therapy?

If so, this podcast is a must listen!

We take a DEEP dive into what peptides are, and what they can do for your health.

Some of the peptides we talk about are BPC-157, Thymosin Alpha, and Beta4. Ipamorelan. DSIP. CJC-1295. DiHexa Topical. semax-nasal spray. FOX04.

Even if you aren't into peptides you will gain valuable insight into knowledge from 2 advanced practitioners in the field of anti-aging and longevity, and health and wellness.

You can find more information on Dr. Billy Ledbetter at lalongevity.com and Dr. Natalie @ drnatalieledbetter.com

You can also find them on social on Instagram at: l_aethestics_longevity  and Facebook at L Aesthetics and Longevity.

You can find more health related podcasts as always from Fredrickson Health Solutions by subscribing to our podcast on apple/itunes and spotify. Also, be sure to follow our Instagram and youtube channel at: FREDRICKSONHEALTHSOLUTIONS

In this episode (FHS-1) we dive into the current state of affairs in year 2020. Dr. Robert Fredrickson and Dr Frank Bodnar speak about heightened levels of stress and ways we can improve our stress and anxiety looking at the four key stressors including: perceived stress, blood sugar, cortisol, inflammation,  sleep, supplements, and diet!

We go over actionable tools to use for free, and we really dive deep into conversation about stress management. I really enjoyed this conversation!

To learn more about Dr. Frank Bodnar-Follow him at thenutrientfix on social media and also check out his website for awesome meal plans and nutrition coaching. www.thenutrientfix.com

If you like this content be sure to subscribe and let us know your questions in the comments. Please also check out my Instagram and facebook-FredricksonHealthSolutions for more tips on health optimization. www.fredricksonhealthsolutions.com