Listen to Fred talking about his bucket list.

As with many people, he wants to travel, perhaps all over the world, and a bucket list is a great way to tick off travel destinations.

The good thing about this is that as we tick off destinations, we get an appetite for even more travel.

But Bucket Lists are not just about doing scary or adventurous things, as Fred mentions, they can also be almost a personal development opportunity, making more 'me' or family time. 

Living in the present and savouring everyday moments can also be an opportunity that a Bucket List can present.