Free and Figuring It Out

This week we have been figuring out and filling our time with…

• Working with a life coach

• Being an adult in a city you grew up in

• Masculine worth energy

• What happened to Monday

• Soulmates

• The Motivation Manifesto

• Direct message article (Vogue)

   

This weeks life prompt…

If you had total freedom in life, what exactly would you do?

A little episode this week due to major technical gremlins when recording! Forgive us if we sound a little jaded and random 😊

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

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Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

If you know, you know. 111 = angel numbers, so we thought we would take this opportunity to do a SPECIAL episode on spirituality (or the “woo-woo” as we like to call it). But it has a twist. Rather than tell you which affirmations to repeat each day so £3.3 million all of a sudden appears in your bank account, we wanted to have an honest conversation. We cover…

• spirituality and class
• spirituality and race
• spirituality and mental health
• faith and religion
• your shadow
• conscious vs subconscious
• and other bits of magic!

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in Nottingham, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown (she/her), 34, is a northerner, founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is a queer woman in a lesbian relationship. Connect with Verity on Instagram.

One of us is straight and single and one of us is queer and loved up and we are taking Valentine’s Day as an opportunity to chat all things love over the past year. From missing touch, to experiencing different stages of relationships dependent on the lockdown, dating during COVID19, being furloughed in a relationship, love languages; we chat about it all!

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in Nottingham, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown (she/her), 34, is a northerner, founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is a queer woman in a lesbian relationship. Connect with Verity on Instagram.

This week we have been figuring out and filling our time with…

• Pensions

• Work/life balance

• How to save it? Fix Your Finances by Bola Sol [book] gifted by Merky Books

• How to love yourself more [article]

• Charity Water [watch]

This weeks life prompt…

When do I want to retire? What type of life do I want to have?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

This week we have been figuring out and filling our time with…

• Enneagram
• Alcohol and missing its buzz
• Mountain travelling to catch a signal
• Profit First by Mike Michalowicz [book]
• Biden Inauguration.

This weeks life prompt…

Am I making the most of my strengths? If yes, how? If no, how could I make more of my strengths?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

This week we have been figuring out and filling our time with…

• Purpose and abundance
• Clubhouse
• The Intelligent Investor [book]
• Godmothered [film]
• I am Woman [film]

This weeks life prompt…

What is something you want to do but haven’t yet because of fear?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

This week we have been figuring out and filling our time with…

• Our environment (our inner and immediate outer)

• Smoothies (hello Nutribullet and Reese Witherspoon’s green smoothie recipe)

• These Women Paid An Instagram Influencer To Help Them Manifest Money [article] SATC clip

• Power Hour [book] gifted by Hutchinson Books

• Soul [film]

This weeks life prompt…

What could I do every morning to set myself up for a great day?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

This week we have been figuring out and filling our time with…

• Goal setting in uncertainty

• Yoga [Yoga with Adriene]

• The Four Tendencies - Gretchen Rubin [book]

• 'Cultural rebirth': Covid-hit Barrow's bold vision for the future [article]

• Inception [film]

This weeks life prompt…

What do I want more of in 2021?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

Happy 2021! After reflecting over 2020 in our last episode (103) we want to expand into the year ahead and help you make it a truly beautiful one.

From the woo-woo tasks of cleansing, writing to yourself and mirror work to the more practical activities of goal setting, your word for the year and vision boards.

Grab a pen and paper and cup of something hot then put this episode on to be guided on how to make 2021 a year of building your most authentic, and fulfilling, life.

Resources

Wheel of life

How to choose your word of the year

5 Easy Ways to Live Your Authentic Code Daily — To Be Magnetic™

Shadow work

The Jim Carrey cheque story

Setting goals - Go into 2020 with a plan - Episode #056 and #057

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

This episode is released on Christmas Day 2020 and is a short episode where we help you to reflect on 2020. Some on the areas we discuss ourselves and give you space to reflect on include

• Saving, pinning and clicking
• Habits
• Healing and breaking
• What got you through
• Your energy spending
• Goals
• Living by your word of the year
• Financial relationships
• Feeling the fear

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/ 

Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram. Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.