Free And Light

Free And Light

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Free And Light episodes

  • Be Still and Listen: Beneath The Surface

    If we want to live the life that Jesus offers, we need to ask questions around why we do the things that we do. In this episode settle your mind, body, and soul and let us guide you through the practice of surrender.

    Topics discussed in this episode:

    Guided settling

    Lectio Divina

    Guided listening

    Be Still and Listen

    Questions:
    1. Where do my thoughts effortlessly go when nothing is demanded of me?
    2. God, what is my most uncontrolled emotion?
    3. God, what am I trying to control that needs to be surrendered to you?

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    13 min
  • The Heart's Hidden Motives: Surface vs. Source Idols

    What do you worship? What absorbs your heart and imagination to the point that life would hardly be worth living without it? Idols are anything that take the place of God in our lives; and they arise out of a belief that God is not enough and that something about his character is not trustworthy. In this episode we explore the realities of surface and source idols and how they cause chaos in our lives.

    Topics discussed in this episode:

    Something about us that is often misinterpreted by others

    The Iceberg and our core motivation and longings

    Surface and Source Idols

    The connection between core motivation and idols

    Idols can actually be made from  GOOD things in our lives

    What happens when idols are the destination of our misplaced motivation

    The source idols of Power, Approval, Comfort, and Control

    Lectio Divina - Psalm 62: 5-8

    Guided settling

    Guided listening

    Resources mentioned in this episode:

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    50 min
  • Be Still and Listen: Longing

    IIn this episode, we guide you through a practice of settling your mind, body, and soul, creating a sacred space to hear God's voice. Uncover what He has to say about your deepest desires and longings. Find a quiet place and let us guide you.

    Topics discussed in this episode:

    Guided settling

    Guided listening

    Be Still and Listen

    Questions:

    Jesus, what is (rising) to the surface right now?

    Jesus, where is there heartache in my life?

    Jesus, what do you want me to know?

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    13 min
  • Core Motivation: When Life Happens, Where Do We Go and What Do We Do?

    In this episode we ask the question “when life happens where do we go and what do we do?” As we journey deeper with God we discover that we all have longings that have gone unfulfilled. The truth is that our ability to love others is directly tied to having our own needs met and sometimes the places we find ourselves are a means of escape or relief from the life that we’re living. What do we do when we don’t know what to do? Where do we go?

    Topics discussed in this episode:

    The most surprising thing that we’ve learned about ourselves

    “We listen and we don’t judge”

    Kelli’s story of how we often cope when “life” happens

    The core longing of security and the desire for comfort

    Core motivations: why we do the things that we do

    Core longings and longing deficiencies 

    We are meaning making machines with eternity in our hearts 

    A NEW segment: Guided Listening

    Resources mentioned in this episode:

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    41 min
  • Closing the Gap: Living the Life Jesus Offers

    To fully embrace the life Jesus offers, we need to look deeper into our lives. With God's help, we can understand what influences our actions and experiences, whether positive or negative and close the gap between the life we are living and the life that God has for us.

    Topics discussed in this episode:

    What have we been learning about or obsessed with lately?

    Josh makes better life choices

    Tim rows a million meters

    Why we took a strategic pause as an organization

    Following Jesus as a lifelong pursuit

    The gap in our lives between who we are and who God has created us to be

    Why the image of an iceberg can be a pivotal way to see life

    Matthew 15 and the heart

    Our value is who we become -Dallas Willard

    New to Season Four - Guided Listening

    Resources mentioned in this episode:

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    21 min
  • Finding our Way Home when Lies Lead us Astray

    Life becomes difficult when our misaligned motivations lead to our inability to see God clearly and to hear his voice. In this episode, Tim and Josh discuss what happens when lies lead to our desire to run away from God; and what we can do to remain at home with God.

    Topics discussed in this episode:

    We look back over this season and share some of our favorite moments

    God's plan vs the enemy’s plan

    The powerful reality of your story

    What gets in the way of our ability to be live the life that Jesus offers

    Being still and listening

    How we get off course in our life lived with God

    The meaning of the word “at home in and with God”

    The compounding effect of the enemy’s lies

    The aim of our life lived with God

    Lies and Agreements

    Resources mentioned in this episode:

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org


    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    26 min
  • Lies and Agreements Part 4: The Path Toward Wholeness

    How do we pursue healing, restoration, and ultimately wholeness in Jesus in light of uncovering the lies that we have been told by the enemy? In this episode we talk about the reality that we have an active part to play in our healing and wholeness; and when we invite Jesus into the process He leads us through it.

    Topics discussed in this episode:

    Who did we want to be when we grew up?

    Lies are often presented to us when we are young and our perceived identities are being formed

    Doing what it takes to fit in

    The power of asking God “what do you want me to know?”

    What’s really going on beneath the surface

    What to do when we reencounter lies in our lives

    The questions to ask God

    The reality that we all need help on our path towards wholeness in Christ

    Be still and listen

    Resources mentioned in this episode:

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org


    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    24 min
  • Lies and Agreements Part 3: Breaking Agreements

    What if you discovered that you have been living in agreement with the enemy? Would you want to break that agreement and live in freedom, pursuing wholeness with God? Of course you would! In this episode we discover together how to break agreements and walk in freedom and truth with God.

    Topics discussed in this episode:

    We all share our church of origin background

    Our experiences help shape and form us

    The Enemy is a liar

    The consequences of our agreements with the Enemy

    Bill shares a story of identifying and breaking agreements 

    How to break agreements

    Truth is reality as God defines it

    Repent, rebuke, receive and the path towards healing, restoration, and wholeness

    Resources mentioned in this episode:

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org


    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    28 min
  • Lies and Agreements Part 2: Always, Never, and Can’t

    In moments of trauma the enemy will present us with an alternative reality (a lie) that goes against the truth of God. In this episode Kelli shares the origin story of when fear entered into her life and we discuss the impact that lies can have on us through the words “always, never, and can’t”.

    Topics discussed in this episode:

    Our adventure in Estes Park, CO

    Lies and agreements

    How the enemy uses fear 

    The impact that lies have on our lives

    “Always, Never, and Can’t”

    The formation of core beliefs 

    Choosing faith over fear

    SNAP

    Where is there unresolved trauma in your life?

    How to experience freedom from the lies of the enemy

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org


    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    29 min
  • Lies and Agreements Part 1: Steal, Kill, and Destroy

    God has a plan for your life… so does the enemy. We all believe things that are not true. Unfortunately we are often unaware of the plans of the enemy and how lies have impacted our lives. Do you believe that there is a spiritual battle happening and you are caught in the middle?

    Topics discussed in this episode:

    Lies and Agreements

    How to identify what is true and what is a lie

    The Devil, the world, the flesh

    The plans of the enemy

    What to do when confronted with a lie from the enemy

    The 99.9% of men who are affected by pornography

    Ephesians 6:10 and the full armor of God

    John 8

    God's plan for you

    The enemy’s plan for you

    What happens when we side with the enemy


    Resources mentioned in this episode:

    Live No Lies, by John Mark Comer

    Our one-year journey for men and women

    This podcast is an offering of Seek Well. To find out more about us visit seekwell.org


    Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

    35 min

About Free And Light

From the publisher's feed

There is a disconnect in the world right now between the life we have and the life we want. Jesus called it - “life to the full” and we believe that it's the life we are all meant to live.