Free From Binge-Eating With Brid

In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food.

This episode will dive deep into the following:

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Camila's Instagram: @camilagdulce

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Instagram: @freewithbrid
Website: www.freewithbrid.com
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In this empowering episode, we address the complex and often misunderstood issue of binge eating, specifically focusing on its connection to feeling uncomfortable or dissatisfied with one's body. We provide valuable insights and practical tips to help individuals break free from the destructive cycle of binge eating and cultivate a healthier, more positive relationship with their bodies.

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Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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We’re welcoming Ashley back for a second time on the podcast. She’s a mother of 2 from New Jersey but based in Florida. Having struggled for decades with restrictive eating, anorexia, orthorexia, weight fluctuations, binge eating and more — she has done a total 180. In this episode, we follow up with her 2 years after finishing working 1:1 with Bríd.

Find Ashley on Instagram @ashleylivingnow.

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Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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In this inspiring episode, we delve into Emily's personal journey of finding food and body peace. Emily, a former chronic dieter and body image struggler, shares her transformative experience of overcoming societal pressures, embracing self-acceptance, and cultivating a healthy relationship with food and her body.

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Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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Once again, I answer a question from you guys! 

I have gotten this question time and time again from women doing the 30-Day Reboot 

The question usually goes along the lines of “I started the 30-Day Reboot, and I binged, does this mean I have to start from day 1, what do I do?” 

This is a very loaded and subjective question. 

From the nature of the question, you can tell it’s specific for women currently doing the 30DR, but if you feel like you’ve been struggling with feelings of inadequacy then I suggest giving this one a listen!

Everyone is different, and a huge part of food freedom is listening and getting back in touch with what your body needs. I will tell you my take on this. This journey is so personal; if what I say doesn’t sit right with you, then I suggest you do what feels right for you and your body!

As always, I hope you find this an informative episode and please do DM me any questions you may have, as I may answer them here on the pod!

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Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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Happy New Year All You Beautiful Women!

I start off the first podcast of 2023 with a few updates on where I am in terms of my relationship with my food and body, just so you can have an insight on what it can be like for you in the future when you put in the work!

It’s always helpful to hear different perspectives since most of the stories you’ve been hearing so far are from people who are IN the process or just came out of it.

Just a sneak peek: Christmas has not been triggering for me food-wise for the past 5 years! It wasn’t stressful at all, nor was it emotionally damaging! In terms of cravings, I am still finding what works for me, still finding what works in different seasons of my life. I also give an update on what happened after a month of no desserts!

In this podcast I tackle the following questions that I have gotten from you guys time and time again:

1. What is overeating?

2. What are the common reasons for overeating?

3. How can I stop overeating so often?

4. Is the 30-Day Reboot helpful for overeaters?

Have you considered these questions? Give this podcast a listen and hopefully, you find something helpful! 
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This episode is gonna be a little bit different! 

As you may know, I have been on this food and body journey for almost half a decade, but it is not without its difficulties. In this episode, I talk about the progression of my food and body journey, what it might look like for you, and the obstacles that I still face, and yet still move through. 

Instead of answering one of your questions as I usually do, in this pod I have the following for you:

This year, I noticed I was doing a lot of boredom eating. I also noticed desserts had become a big part of my diet which in my opinion is a non-necessity food item. It felt like the dessert had control over me. So, I lovingly went 30 days without desserts. If this is something you’re interested in doing, I drop a few tips on how I went 30 days without desserts!

**Please note that I don’t advise you to do this if you’re still struggling with food freedom**

My personal hopes for next year:

What's yours?

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Instagram: @freewithbrid

Website: www.freewithbrid.com 

2021 podcast mentioned in this episode: 100th EPISODE! 6 Success Stories + Update on My Journey

My Binge-eating healing journey here: Part 1 and Part 2

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In this week’s episode, I answer another question I got from one of you guys! I answer the question “should I stop calorie counting even if I get a lot of peace of mind from it?”

Some people find calorie counting easy and some people find it’s not at all easy. Let’s discuss this.

Firstly, I start off by defining what calorie counting even is. 



Calorie counting is measuring and finding out how many calories you’re eating while tracking it down mentally or on an app. Calorie counting is keeping track of how many calories you’re expelling when you work out or move around.

Basically, I define calorie counting as a hyperawareness of how many calories are coming in and out of your body. 


Then, I mention the pros and cons of calorie counting and I answer these questions and more: 

I leave you with quick little pointers on stopping calorie counting.

Hopefully, this episode gives you clarity on whether calorie counting is for you! 
As always, I hope that you find this an informative episode, and please do DM me any questions you may have, as I may just answer them here on the pod!

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Instagram: @freewithbrid

Website: www.freewithbrid.com. 

SFL mentioned in this episode: Check out SFL.

Podcast mentioned in this episode: 7 Tips To Stop Calorie Counting

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Is it possible to binge eat on healthy foods? 

In this episode we are going to dive into everything to do with overeating, bingeing on healthy foods, the reason behind bingeing on healthy foods, is it possible to gain weight from bingeing on healthy food, whether it even counts as binge eating, and so much more! 

If that sounds like something you’re going through, definitely stay tuned! 

I start off by defining what even “healthy” foods are, since it can be subjective. Then I go into the 4 possible reasons for bingeing which is so important to understand when we are trying to break out of this cycle!  

As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
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Instagram: @freewithbrid
Website: www.freewithbrid.com
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Do you struggle with binge eating when you’re lonely?

Do you find yourself going straight to food when you feel an ounce of loneliness? Do you not trust yourself to be alone because you’re afraid once you’re alone you’ll binge eat? Do you find excuses to stay out with people for longer? I know how you feel, I was in that negative spiral for YEARS! 

This podcast episode is here to help you! I give you tips on how to handle your loneliness in a healthy way with love, understanding, and compassion for yourself in 5 steps on how to self soothe, with two bonus tips at end ;)

Make sure to check this one out!

As always, feel free to DM me any questions you may have, as I may just answer it here on the pod!
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Instagram: @freewithbrid
Website: www.freewithbrid.com
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Don’t forget to subscribe, rate and review! 
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