What if your biggest regret at the end of your life isn’t that you weren’t thinner—but that you spent so much time trying to be?

In this raw, personal episode, I’m sharing my own story of struggling with body image, restrictive eating, and a 12-year battle with bulimia. From the age of 17, my life revolved around food, weight, and chasing an impossible ideal. But no matter how thin I got, it was never enough—and it never made me happy.

If you’ve ever felt guilty for eating, obsessed over your body, or tied your worth to a number on the scale, this episode will speak to you.

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Most people think the key to fat loss is eating less. But what if the real problem is that you’re not eating enough?

In this episode, I break down 5 clear signs your body might actually need more food—yes, even if you’re trying to lose weight. From stalled fat loss to brain fog and binge cravings at night, these are the red flags that your current approach may be doing more harm than good.

Whether you’re training hard, always tired, or constantly thinking about food… this episode will help you understand why eating more strategically can actually get you better results.

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

In this episode, I’m breaking down exactly how to start tracking macros without the overwhelm. Whether you’re aiming for fat loss, muscle gain, or just more awareness around food, this step-by-step guide will walk you through everything—from understanding what macros are to setting your targets, using a tracking app, and building meals with confidence.

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

In this episode, we’re talking about the biggest mistake people make when it comes to getting ready for summer: waiting until the last minute.

You’ll learn:

Why crash diets and quick fixes don’t work

How extreme dieting affects your metabolism, cravings, and muscle

What to do instead to actually feel confident this summer (and keep your results)

The exact steps to start now—without starving or stressing out

If you want to feel strong, lean, and confident by summer, this one’s a must-listen.

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Woke up bloated and panicking after a big meal or a full-on food fest? Don’t worry—you didn’t ruin your progress.

In this episode, I break down what really happens in your body after overeating (hint: it’s mostly water and digestion), plus the exact steps to bounce back without guilt, restriction, or overcompensating.

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Think building muscle is just for bodybuilders? Think again.

In this episode, I’m sharing 9 science-backed reasons why building muscle is one of the best things you can do for fat loss, longevity, hormones, mental health, and everyday strength.

If you’re stuck in “I just want to lose weight” mode, this will shift your mindset—and your results.

🎧 Tune in and start building a stronger, healthier version of you.

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Feeling intimidated at the gym? You’re not alone. In this episode, we’re breaking down exactly how to build confidence—whether you’re a total beginner or just nervous in the weight room. From creating a game plan to shifting your mindset, you’ll get simple, actionable tips to help you walk into any gym with purpose, clarity, and self-belief. Because confidence isn’t something you’re born with—it’s something you build. 🏋️‍♀️🔥

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Ever felt dizzy, lightheaded, or straight-up nauseous during a workout? You’re not alone—and no, you’re not doing something wrong. In this episode, we break down exactly why that sick feeling hits mid-session, what your body’s trying to tell you, and the simple tweaks that can help you train without the nausea. From hydration to meal timing to breathing tips, this one’s packed with actionable advice to help you feel strong (not sick) in the gym. 💪🧠

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Had a rough day and suddenly find yourself elbow-deep in snacks? You’re not alone—and it’s not a willpower issue. In this episode, we’re unpacking why stress eating happens (especially at night), how to recognize your triggers, and what you can do instead so food isn’t your only coping tool. Walk away with practical, guilt-free strategies to stop the cycle and feel more in control—without giving up the foods you love. 💬✨

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1