Free n’ Fit

By Martina Raskova

Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work.

Having personally strug... more

· Health & Fitness

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FAQs about Free n’ Fit:

How many episodes does Free n’ Fit have?

The podcast currently has 190 episodes available.

Free n’ Fit episodes:

July 07, 2025 #110 My Client Carol Went From 1,000 Calories to Over 2,000 — and Still Losing Weight
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
31min
July 04, 2025 #109 What Every Woman Needs to Know About Perimenopause
Perimenopause is real—and it’s changing your body.
In this episode, I break down what’s actually happening with your hormones, why the things that used to work (like fasting, HIIT, or eating “clean”) might be backfiring now, and what to do instead to feel strong, lean, and energized again.
If you’ve been feeling inflamed, exhausted, or frustrated with your body—this is for you.

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
18min
July 02, 2025 #108 Fasting, Hormones & Fat Loss: What You’re Not Being Told
Think fasting is the key to fat loss and better hormones? Not so fast. In this episode, we break down what fasting really does to your body, when it works, when it backfires — and what to do instead if you want sustainable results without draining your energy or losing muscle. Especially important if you’re a woman navigating stress, workouts, or hormone shifts.

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
22min
June 30, 2025 #107 How to Lose Weight Without Giving Up Wine, Bread, or Pasta
What if you could lose weight without cutting your favorite foods?
In this episode, I break down why you don’t need to quit wine, bread, or pasta to get in shape—and how cutting them might be making things harder.
We’ll talk about the real problem behind food guilt, the restrict-binge cycle, and how to build fat loss into your real life with flexibility, balance, and zero food rules.

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
23min
June 27, 2025 #106 Metabolic Adaptation: The Real Reason You’re Not Losing Weight
Are you eating less, working out more… and still not seeing results? You’re not broken. You’re just metabolically adapted. In this episode, I break down exactly what happens to your metabolism when you under-eat for too long, why your body stops responding, and how to finally fix it.
You’ll learn the 5 steps I use inside my Metabolic Reset Method to restore your metabolism, balance your hormones, and lose fat without restriction.
Ready to stop chasing “less” and start seeing real progress? Hit play.

📩 Fill out your free metabolic assessment
https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
📲 Tag me @martina_fit_yyc if this hit home!

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
...more
24min
June 25, 2025 #105 Why Low-Carb Diets Make You Gain It Back
Still blaming carbs for your weight gain? In this episode, I break down exactly why slashing carbs is not the fix — especially for women over 35 dealing with hormone shifts, low energy, and stubborn fat. Learn what’s really slowing your metabolism, how carbs actually support fat loss, and what to do instead to fuel your body without restriction. Ready to stop spinning your wheels? This one’s for you.

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
...more
14min
June 23, 2025 #104 The Macro Mistakes Sabotaging Your Progress
Tracking your food but not seeing results?
This episode breaks down 7 of the most common macro mistakes I see — from sneaky extra calories to relying on MyFitnessPal’s wonky database.

If you’re doing everything right and still not losing fat… this might be why.

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
...more
19min
June 20, 2025 #103 Healing Your Relationship with Food Starts Here
Tired of starting over? Feeling like food controls you — no matter how “healthy” you try to eat?

This episode is for the woman who’s done all the diets and still feels stuck.

We’re diving into 5 game-changing shifts that’ll help you eat with freedom, fuel your body without guilt, and finally feel in control — without extremes.

🎯 DM me “FOOD FREEDOM” on Instagram to get the free guide that walks you through this step-by-step

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
...more
16min
June 18, 2025 #102 Still Stuck at the Same Weight? Listen to This
Tracking your food. Lifting weights. Hitting your steps. Drinking the water.
And yet… the scale? Stuck. Or worse, going up.

Before you spiral — this episode breaks down why the number might not be moving (even if fat loss is), what signs to look for instead, and what NOT to do when progress feels slow.

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
...more
26min
June 16, 2025 #101 This 10-Min Trick Boosts Fat Loss
Overtraining? Eating clean? Still bloated, tired, or stuck?

This episode breaks down how something as simple as elevating your legs can help regulate your nervous system, lower cortisol, improve digestion, and support fat loss — especially if your body’s been stuck in “fight or flight.”

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
...more
15min

FAQs about Free n’ Fit:

How many episodes does Free n’ Fit have?

The podcast currently has 190 episodes available.