FREE PRACTICE: Somatic Arrival in Space & Class
by Liz Wientjes, in conversation with Cacky Mellor, interview #53

Guided Somatic Arriving 

This time it's Liz who guides us all into a Somatic Arrival. It's a short scan along your body landmarks to land in the present moment and expand into community. 

And she put in her favourite 'reset' "sitbones wide"! 

Tune for more stability & stamina through full body presence and your sitting bones, you can easily take this practice into daily life and teaching, no need to close your eyes - once you've got the sitbones wide :)