How can resourcing support your mental and physical health?

Your body is constantly responding to your thoughts, and tensions will build if you are not “refilling” yourself with intentional breathing.

Through my experience with BioDynamic Breathwork (BBTRS) and supporting others for over 4 years, I’ve witnessed how people just like you are feeling the effects of the lack of QUALITY breathing.

In this segment I invite you to pause, help you locate your RESOURCE to assist you in times of stress, and connect with the breath, which helps to reset your mind & body to move with ease throughout the day.

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states.

Make sure to subscribe and follow wherever you get your podcasts. Be BRAVE leave a comment on what you enjoyed or share what practices you are using to fill your cup!

Find out more about April Wyett at www.livingwithintention.co

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