In this second episode, I am taking you back to basics with your breath, so you can REFILL yourself with vitality! Together you will apply breathing techniques involving simple shapes, so you can train your mind and your body to breathe with ease ~ working from the inside out!

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states:

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Be BRAVE and leave a comment on whether you preferred the SQUARE or TRIANGLE breathing. Share what practices you are using to fill your cup!

Find out more about April Wyett and Living with Intention

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