Since breathing is part of the autonomic nervous system, it is something that naturally occurs without you having to think about it…

But when your brain detects threats (past, present or future), your Sympathetic Nervous system switches on and breathing automatically changes, whether you are aware of it or not ~ your nervous system then becomes hijacked which can influence your thoughts and create stress & tension! Through Free Refills, you are invited to take a few minutes to pause and witness your breath and allow your body to switch over naturally to the Parasympathetic Nervous system. In this space, you can make that connection to YOURSELF and find balance. As you continue working from the inside out!

Watch on my YouTube channel for your “free refills” to support your mental, physical and emotional states. If you enjoy this episode, Click Subscribe and leave a comment on what you enjoyed or share what practices you are using to reset and restore yourself! 

Meet April Wyett on her web site and find out more about how you can work together www.liningwithintention.co

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