This time I had the opportunity to talk with Kmann Hansen from MyKoreBody. In this episode he tells us a very personal part of his journey in discovering the balance of his physical, emotional, spiritual, and mental health. There are a lot of important lessons we can learn from this, give it a listen!
**I mentioned I would include his book recommendations and he was awesome enough to send me a list. Check them out below!
Ben Greenfield “Beyond Training”: Mastering Endurance, Health & Life
https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628603763/ref=mp_s_a_1_3?dchild=1&keywords=ben+greenfield+beyond+training&qid=1592334626&sprefix=ben+greenfield&sr=8-3
Paul Chek “How to Move, Eat & Be Happy!”
https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870121/ref=mp_s_a_1_1?dchild=1&keywords=paul+chek&qid=1592334718&sr=8-1
Catherine Shanahan M.D. “Deep Nutrition”: Why Your Genes Need Traditional Food
https://www.amazon.com/gp/aw/d/1250113822?psc=1&ref=ppx_pop_mob_b_asin_title
Dr. Mercola “The Longevity Solution”: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
https://www.amazon.com/Longevity-Solution-Rediscovering-Centuries-Old-Secrets/dp/1628603798/ref=mp_s_a_1_1_sspa?dchild=1&keywords=dr+mercola+books&qid=1592335024&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJOTJWM1dBSVpRSFcmZW5jcnlwdGVkSWQ9QTAwMDM2MjMxMDg5NTJORTVEUFJFJmVuY3J5cHRlZEFkSWQ9QTA3MTY3NDdONFlWVEVVVzhLMVQmd2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
