Free Talk!

This is Aya and Shani for a special episode of Free Talk!

We are talking about Breast Cancer and also sharing the story of Curleen Hospedales (singer, songwriter and spoken word poet) on what she went through when her sister Bernadine "Gemma" was diagnosed with Breast Cancer. I (Aya) also share my story about my stepmom.

Curleen has made initiatives in Trinidad and Tobago to work towards helping those with Cancer.

'I RESPECT' has been launch to give care packages to adults and children living with cancer. You can also join her and her church online on YouTube at ERIN SDA CHURCH. 

If you enjoyed this episode, make sure to subscribe, like, leave a comment and rate (5 stars) on Spotify, Apple Podcasts, Google Podcasts and wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

Let us know your about your story with Breast Cancer, talking heals, email us at [email protected].

Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca

Conversations (knowledge) helps brings future solutions, know that you are not alone, and be safe.

#breastcancerawareness #breastcancer #cancer #shareyourstory #livingwithcancer #family #sister #stepmom #stories #October #awareness #freetalk #podcasts #aya #Shani #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts 

Welcome to yet another episode of Free Talk! 

Aya and Shani talk fashion; our looks and some of the trends of 2020.

If you enjoyed this episode, make sure to subscribe, like, leave a comment and rate (5 stars) on Apple Podcasts, Spotify, Google Podcasts and wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

Let us know your about your fashion and your favorite items of 2020, email us at [email protected].

Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca

Enjoy dressing up, take chances with your fashion, and be safe. 

#fashion #2020fashion #2020trends #shoes #victoriansleeves #chunkyboots #overmoon #patterns #bucketbag #freetalk #newepisode #aya #Shani #anchorpodcasts #applepodcasts #Googlepodcasts 

Aya and Shani here! On this episode of Free Talk, the question is "Do you believe in GOD?

GOD, Jesus, religion, spirituality, going to church, we are conversing about all this.

What religion are you and do you still believe in the presence of GOD?

Life is not easy and finding yourself is much bigger than what you choose to do everyday.

If you enjoyed this episode, make sure to subscribe, like, leave a comment and rate (5 stars) on Apple Podcasts, Spotify, Google Podcasts and wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

Let us know your take on God and religion, email us at [email protected]. 

Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca

God is good all the time, and all the time God is good, pray and stay safe.

#Anchorpodcasts #Freetalk #Aya #Shani #believers #GOD #Jesus #spirituality #religion #Bible #read #spotify #applepodcasts #Googlepodcasts #newepisode 

It's another and different episode of Free Talk! Aya and Shani are here talking about 4 different subjects.

USA 

BLM

Tik Tok

Uplifting others

Subscribe to us wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

We are on Spotify, Apple Podcasts and Google Podcasts, please like, give a 5 star rating, share and leave us comments so that others can join in on the free talk.

Email us what you would like us to talk about in our "OPOV" episodes and follow us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca

Start conversations with those around you, be real and stay safe.

#freetalk #podcasts #newepisode #aya #Shani #USA #BLM #Tiktok #upliftingothers #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts #conversations #ourpointofview #ouropinions #respect #talkitout      

Welcome to yet another episode of Free Talk! Aya and Shani here, we are talking resolutions.

It's something we all do each year, let's explore.

Subscribe to us wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk.

Email us at [email protected].

Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315).

You can find Abena on Instagram and Twitter @abenamulrain for (small changes)

Find goals that will help you live a better life, write them down and always be safe.

#podcasts #freetalk #newepisode #aya #Shani #resolutions #2020 #goalsinlife #yourgoals #anchorpodcasts #applepodcasts #Googlepodcasts #jointheconversation #abena #smallchanges #2020resolutions     

Aya and Shani on a new episode of Free Talk!

Canada has 4 seasons: Winter, Spring, Summer and Fall, we talk about what we do and some of what is available around Canada.

Subscribe to us wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk.

Email us at [email protected].

Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315).

Enjoy the seasons in your country, explore the amazing views when you travel and be safe.

#Podcasts #Freetalk #Aya #Shani #travel #seasons #winter #spring #summer #fall #Canada #4seasons #explore #views 

This is Free Talk with Aya & Shani. On this episode of Free Talk, we have invited some mothers to share their stories of being a mother in this time. 

We are so happy to have this conversation with Abena (Aya's sister) and Tisa (our friend). 

I hope you'll enjoy and relate. 

Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca. 

Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. 

Email us at [email protected]. 

Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). 

You can find Abena on Instagram and Twitter @abenamulrain. 

You can find Tisa on YouTube, Instagram and Facebook @testifythursday.

 Celebrate parents, show them your love and be safe. 

#Podcasts #Freetalk #Aya #Shani #parents #mother #quarantine #Tisa #Abena #kids 

We are here on another episode of Free Talk with Aya & Shani.

We are talking about eating healthy, either through your own meals or at a restaurant.

Copper Branch restaurant, they have 100% plant-based meals. Recommendations: Spicy Black bean burger, Mushroom galaxy burger and their Power bowls.

Shani's go to cookbook is “3 times a day” by Marilou and Alexandre Champagne, originally released in French under “Trois Fois Par Jour.”

Great find: Ella Woodward, British writer under the brand, Deliciously Ella all her products can be found online. Shani is subscribed to her app and loves her recipes, Ella can also be found on Instagram @deliciouslella.

Subscribe to us wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

Listen to us on  Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk.

Email us at [email protected]

Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca

Work towards being healthy, make good choices wherever you go and be safe.

#Podcasts #Freetalk #Aya #Shani #healthychoices #food #vegan #goodfood #deliciouslyella     

This is another Free Talk episode with Aya and Shani.

We are talking about the book I am currently reading called “Where the Crawdads Sing” by Delia Owens. This book has 370 pages and 57 chapters, it is about a young woman named Kya, who is left to raise herself in the marshes of North Carolina when her family abandons her. Even though I had not finished the book I could not wait to share it with you.

You can locate this book on many platforms like Amazon, Kobo, Kindle Audible and at Chapters or your local bookstore.

If you have read this book let us know your opinion about it or any other book you are reading at [email protected]

Subscribe to us wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

We are on: Spotify, Apple Podcasts and Google Podcasts, please like, give a 5 star rating, share and leave us comments so that others can join in on the free talk.

Instagram: @freetalk.ca

Take time to read a good book, share with others and be safe. 

Welcome to a conversation with Shani and Alva Ryan. Alva tells us about her journey with Monat.

Monat also known as Modern Nature is on a mission to help people with their hair and skin journey. They use naturally based products and also offer a business opportunity to all. 

Alva is a Associate Market Builder and has experience and knowledge on what your journey can be. You can reach Alva by going to her site: https://alvaryan.mymonat.com/ also https://alvaryan.mymonat.com/ca/influencer.

Alva also shares a quiz that you can take to find out which products are best for your hair needs and goals: 

https://hairquiz.monatglobal.com//885677/alvaryan/ca

Subscribe to us wherever you listen to podcasts.

Anchor: https://anchor.fm/freetalkca

We are on: Spotify, Pocket casts, RadioPublic, Breaker, Google Podcast and Overcast, please like, share and leave us comments and reviews so that others can join in on the free talk.

Let us know your hair journey at [email protected] and follow us on Instagram @freetalk.ca

View clip of this conversation on our Facebook Page: https://www.facebook.com/watch/?v=3339124826178864

Enjoy your journey, discover new possibilities and be safe!