Welcome to our channel where three guys get together to talk about our "Free Therapy" sessions and the ups and downs of our mental health journeys. We also cover positive topics and experiences that have helped us maintain good mental health. These can include things like practicing gratitude, self-care routines, mindfulness exercises, and setting healthy boundaries. Our hope is that through our discussion, we can help destigmatize therapy and inspire others to seek the help they need.

Disclaimer: It's important to note that while we are passionate about mental health and the benefits of therapy, we are not licensed therapists ourselves. Our discussions are based solely on our personal experiences and insights, and should not be considered as professional medical or therapeutic advice. We encourage all viewers to seek out licensed professionals for their mental health needs. Our goal is simply to start a conversation and break down the stigma surrounding mental health and therapy. So join us for this open and honest discussion, and remember to always prioritize your mental health and seek professional help when needed.