Episode 15 - C. A. D. 

A moment in real life...

Episode 14 - GET OUT!

In this bonus episode, we dive into what could be holding you back. It's time to get out. 

Episode 13 - The Gray

The Grey  Man can we all just get to the finish line already? The gray area is opened. Meet me there.  #podcast #menvswomen #applepodcast #spotify #googlepodcast #amazonmusic

Episode 12- Do not disturb

This episode discusses the lone wolf. The dangers of how things really come into perspective when you take away access to you.  When you truly disconnect, what comes after? 

Episode 11 - I Deserve

During a time you should be celebrating, you often wonder do you deserve it?  The constraints of fear has you in a choke hold, but, do you want to release?

Episode 10 - Selfish

Is it wrong for you to put yourself first and stop allowing your humanity to be used, only to be spit back out? 

This episode vibe received influence from Kendrick Lamar and J. Cole. A random harmony of peace and chaos. 

Episode 8 - Feelin' Peachy 🍑

Feelin Peachy, the feeling of knowing that you're receiving the best out of the current situation that you're in. Where are you in that mix? Or are you even in the mix at all? 

Episode 7 - The Matrix | Ice Baby

Free falling into the matrix.  Do you know what room you're in and do you have some ice for it? 

(Bonus Episode) Shanquella Robinson is an example of how friends, aren't that?