In today's episode, I sit down with my first guest Melanie Smadi, who works alongside me as a trainer at Anytime Fitness, as well as a fellow online coach. We dive into the topic of balancing ‘’free time’’ when it comes to owning your own business, having passion projects, fitness related goals, or just everyday life. 

We feel this is a very relatable topic to most people because free time can often feel like a missed opportunity to be productive. We dive into the guilt surrounding that and how to know when it’s time for play and when it’s time to knock things out. Hope you enjoy! 

Be sure to follow us on IG: 
Christian - @xlifecoachx 
Melanie- @lift_with_heart