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In todays episode, I chat about the harsh period of the “backslide”. The part of the journey where we regain the weight back, where we fall out of routine, where we struggle find the spark we once had— if that’s you, I encourage you to take a listen.  Because It’s not over yet! 

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In today’s episode, I touch on some key points I’ve implemented for navigating setbacks I’ve faced in prior years as well a current one I’ve been dealing with the last couple weeks. 
How asking the right questions and changing perspectives ultimately impacts the outcome. Hope this episode encourages you! 

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Doing more research, being a “perfectionist”, waiting for the right time— are all forms of postponing the initial discomfort of just starting. In todays episode, I dive into some of my own personal experiences of just taking the first step and then learning along way. (A lot of it was the hard way) but had I not done that, I may have still been waiting to move in the first place. I owe everything I have to just taking the leap of faith! 

Hope this episode sparks something in you and encourages you on your path! 

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Todays episode is about taking the internally journey. A necessary quest of the growth process, in where we learn about the ins and outs of why something might be holding us back from taking that next step. 
Going further than just surface level reasoning and realizing that there may be something deeper that is weighing us down. Hope this episode encourages you! 

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In the peak of working on a lot of projects and having multiple irons in the fire, I felt todays episode would just work better as somewhat of a “motivational speech”, if you will. To act a message to myself and to any other individual who is in the process getting after it. 

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So much of the journey of self-improvement is a mental and emotional game. 
It’s understanding and learning more about ourselves from the inside out. And how we deal with shame, guilt, and failure ultimately determines whether or not we continually move forward better than before. This episode dives into all of that and more. As always I hope it encourages you! 

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Working a 9-5 taught me one very important thing about myself... That I don’t ever want to work a 9-5 ever again! 
In all seriousness, a good episode for anyone who is struggling at their current job,  feeling unhappy happy, lack of fulfillment or not reaching their full potential. 
In this episode, I dive into what kick-started the life I live today,  why it’s so important to do the things your good at, and how your beliefs about your life play a critical role! Hope it encourages you as always. 

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It all starts with a vision. 

In today’s episode, I dive into some key defining moments for me in my journey of fitness and seeing massive breakthrough, as well as dealing with anxiety, doubt, and the outside perspective of others when chasing the vision. 
As always, hope this podcast encourages you! 

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Finding momentum is hard, keeping momentum is even harder. 
This episode is for anyone who feels like they’ve lost steam in their creative projects,  in their fitness journey—  or whatever other venture you’re choosing to pursue.  This game is not easy, but I’m here to remind you why it’s so important that you keep going. 

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Growth often comes at the cost of painful experiences, but the value and long term gain is worth its weight in gold. 
I share some insight based on my own personal experiences of difficult seasons and how everything I have today, I have as result of just being willing to ask “what am I learning from this?” 
As always, I hope this episode encourages you!