Unfortunately, in the process of doing anything worthwhile, we’re going to lose quite a bit before we start landing the wins. Even worse, the things that beat us are generally just the minor inconveniences of daily life. Small in comparison, but when repeated daily, we find ourselves back at the beginning.
In this episode, I talk about some of the new mental strategies I’ve implemented to help aid in my own journey of fitness, my career in fitness, Virtue, and baseball.
Hope this provides some encouragement!