Your body remembers what your mind has tried to forget. Trauma lives in the nervous system—and healing begins with safety and rest. 💜

I’ve created a free Yoga Nidra audio designed for anyone living with PTSD, anxiety, or the weight of past experiences. This practice is gentle, guided, and trauma-informed. You are always in control.

🪷 What you’ll experience:
💤 Deep relaxation for the nervous system
🌬 Breath practices for grounding
🧘 Safe visualization + body awareness
💖 Affirmations for safety, wholeness, and healing

You can listen lying down, sitting in a chair, or even resting in bed. No yoga mat needed. Every body is welcome.

✨ Download & listen for free: [Insert link]

Because you deserve safety, rest, and peace. 🌙

#YogaNidra #TraumaSensitiveYoga #PTSDHealing #RestForTheNervousSystem #SomaticHealing #YogaForAll #FreeHealingResources