Join me in the last episode episode for the year! I reflect on the invaluable lessons I've gathered over the past year. From unexpected discoveries to personal growth, I'll share the insights that have shaped me for 22. Tune in for a journey through reflections, aspirations, and the celebration of growth!

This episode talks of methods of skin complexion changes, creating a bit of awareness as well as sharing methods, aftercare and precautions to take.

https://theconversation.com/theres-a-complex-history-of-skin-lighteners-in-africa-and-beyond-132375

https://harleystreet-md.co.uk/blog/what-is-hydroquinone/

https://www.cnn.com/2022/11/29/health/skin-whitening-beauty-creams-mercury-vision-loss-mother-families-as-equals-intl-cmd/index.html

https://www.everydayhealth.com/drugs/hydroquinone-topical

https://www.medicalnewstoday.com/articles/almost-half-of-skin-bleaching-creams-contain-mercury-review-finds

https://privatelabelskincareflorida.com/top-10-safe-skin-lightening-ingredients/

Update episode, why I haven’t been posting, what I’ve been up to and what I want to do.

Whirlwind episode with updates on some of the biggest conspiracies, UFO sightings + confirmation, Glitter conspiracy update and 3rd man syndrome. Anime I have been watching + foods I’ve been eating.

The episode details how my school life in Ghana gave me anxiety, my inability to acclimate and how I overcame the anxiety.

https://www.webmd.com/anxiety-panic/anxiety-disorders

https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/

https://www.intrepidmentalhealth.com/blog/10-surprisingly-common-anxiety-triggers

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety

https://arcadiancounseling.com/10-surprising-facts-about-anxiety/

Drawing some wisdom from my solo travel experiences, this episode dives into what it’s like to travel alone and provides guidance on how to survive when travelling on your own.

This episode provides a simple overview on sugar consumption and how it affects the body, what are the correct amounts of sugar to consume and reduce the amount of sugar in one’s diet. |DIET RISK CALCULATOR: https://www.omnicalculator.com/health/diet-risk-score | RESEARCH LINKS: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar | https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/ | https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars / https://www.sciencedaily.com/releases/2015/08/150818131807.htm

I recount my trip to Germany and reverse culture shock, the podcasting process and watching new anime.