The episode details how my school life in Ghana gave me anxiety, my inability to acclimate and how I overcame the anxiety.
https://www.webmd.com/anxiety-panic/anxiety-disorders
https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/
https://www.intrepidmentalhealth.com/blog/10-surprisingly-common-anxiety-triggers
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety
https://arcadiancounseling.com/10-surprising-facts-about-anxiety/