Free Your Body From Past Trauma With Myofascial Release (MFR)

Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body. This holistic approach addresses not only physical ailments but also emotional and mental trauma, providing comprehensive healing. MFR involves gentle, sustained pressure and stretching to release fascial restrictions, improve mobility, and promote overall well-being. By focusing on the fascia, MFR helps to restore balance and function to the body, facilitating the release of past traumas and supporting a pain-free existence. This therapy empowers people to actively participate in their own healing process, creating a deeper connection with their bodies and enhancing their quality of life.

In this episode, we talk about myofascial release (MFR) and its impact on our ability to heal emotional and physical wounds with a special guest, Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed the course of her life. She is now dedicated to helping others live pain-free existences and educating on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor of the John. F Barnes MFR therapy, which she has now practiced for over 25 years

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Karen Remele
• [03:02] What Fascia is and its role in the human body  
• [05:24] Why people reach out to Karen for myofascial release 
• [10:12] How our mind and belief system can keep us stuck in the past
• [12:15] How Karen learned about MFR and why she started practicing
• [21:43] MFR in healing mind, body and spirit 
• [23:48] The most surprising thing Karen has learned in her journey 
• [27:54] Reconnecting with yourself and taking your power back 
• [29:00] Why MFR therapy awareness is not popular despite its effectiveness  
• [32:29] Karen’s advice to listeners contemplating MFR
• [34:14] How to get started stretching your fascia at home 
• [36:38] Wrap up and end of the show

Standout Quotes:

• 
  “Myofascial release affects you not only emotionally but also emotionally, mentally, and spiritually; it’s a whole-body approach.” [07:13]
• “You can make progress mentally, but your body is still very much stuck in the past.” [10:06]
• “Learn to let go and know that being soft and patient can be more impactful than pushing through and being hard on something.” [22:24]
• “MFR treats any diagnosis that is given to a person; it doesn’t matter what the papers are saying.” [23:08]
• “You have to be willing to participate in your own healing journey, it’s easy to take a pill, it’s easy to sit down and let someone do something to you, but in MFR you are participating on how far you want to go.” [26:54]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.