Learn how to free your mind and reduce anxiety in this livestream. Reducing anxiety is a step toward freeing your mind up so that you can experience the present instead of being stuck in a worry cycle. We discuss how to recenter yourself to experience the present because the present is a present!

Free Your Mind Reduce Anxiety (Live)

There's a lot out there about the important moments that matter. Think public speaking, interviews, negotiations, pitches - and we have loads of lessons on these topics. 

But what's different about Explearning is that we also focus on the in-between: the everyday moments that make up the majority of our lives. We're talking about the social skills and know-how you need to thrive in your relationships, communities, and in your own headspace.

Whether it's making small talk, telling stories, making friends, fostering positive self-talk, managing conflict or communicating across cultures, Explearning has you covered. 💪

Education

There's a lot out there about the important moments that matter. Think public speaking, interviews, negotiations, pitches - and we have loads of lessons on these topics. But what's different about Explearning is that we also focus on the in-between: the everyday moments that make up the majority of our lives. We're talking about the social skills and know-how you need to thrive in your relationships, communities, and in your own headspace. Whether it's making small talk, telling stories, making friends, fostering positive self-talk, managing conflict or communicating across cultures, Explearning has you covered. 💪

Share Free Your Mind Reduce Anxiety (Live)

Sign up to save your podcasts

Free Your Mind Reduce Anxiety (Live)

Free Your Mind Reduce Anxiety (Live)

More shows like Explearning Communication and Social Fluency with Mary Daphne

The Joe Rogan Experience

The Daily

On Purpose with Jay Shetty

The Mel Robbins Podcast