The Becoming Conscious Podcast with Jake Whan

Free Yourself from Trapped Emotions (How to release stored emotions in the body)

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Trapped emotions are the cause of 90% of disease. Why is that? We live in a society that doesn’t allow us to feel our emotions. We grow up with parents, teachers and guardians that don’t know how to allow us to express anger, sadness and fear. This causes us to hold our emotions inside of our body, in our nervous systems. Over time, these trapped emotions manifest as limiting beliefs, pain, anxiety, depression, autoimmune conditions, sickness and so much more.

If we want to create a more conscious, loving and creative society, we have to learn how to release all that we’ve been holding in. How to support one another to feel our emotions and not deem it as “weird” or “too much” any longer. In this episode Jake takes a deep dive into what trapped emotions actually are, where they store within the body, and the tools and modalities to start to release them. If you’re somebody wanting to heal, this is for you.

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Key Points:

  • Trapped emotions are responsible for 90% of disease, indicating their significant impact on our overall health and well-being.
  • Our society often discourages the expression of emotions, leading to the suppression of anger, sadness, and fear.
  • Parents, teachers, and guardians who lack the knowledge and understanding of emotional expression contribute to the accumulation of trapped emotions within us.
  • Suppressed emotions become stored in our bodies, particularly in our nervous systems.
  • The consequences of trapped emotions.
  • How to create a more conscious, loving, and creative society.
  • The first step towards healing is to support each other in embracing and expressing our emotions, removing the stigma of being "weird" or "too much" for feeling deeply.
  • What trapped emotions are and how they manifest in the body.
  • The locations within the body where these emotions tend to be stored
  • Tools and modalities to start the process of releasing trapped emotions, opening the path to healing and personal growth.
  • Helping individuals seeking to heal and improve their emotional well-being.

    • Connect with me:

    Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

    Instagram: @jake_whan

    TikTok: @jake_whan1

    YouTube: Jake Whan

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