What’s an emotion that’s just so unpleasant, so low on the frequency scale, and just SO toxic?It’s called Shame…and it can be such a B. The good news is though it can totally be released and turned into a positive!Tune in this Sunday to hear how we release this icky feeling, and cultivate self-worth.Xx,GGW

What’s an emotion that’s just so unpleasant, so low on the frequency scale, and just SO toxic? It’s called Shame…and it can be such a B. The good news is though it can totally be released and turned into a positive! Tune in this Sunday to hear how we release this icky feeling, and cultivate self-worth. Xx, GGW

What’s an emotion that’s just so unpleasant, so low on the frequency scale, and just SO toxic?It’s called Shame…and it can be such a B.&nbsp;The good news is though it can totally be released and turned into a positive!Tune in this Sunday to hear how we release this icky feeling, and cultivate self-worth.Xx,GGW &nbsp;

Free Yourself of Shame

Hey! We're two girls who "woke up" to ourselves and started living more conscious, fulfilling lives. We want to share everything we've learned so far, so we can grow together to gain more meaning and happiness in our lives. We believe that by changing ourselves, we can change the world. Mindful, conscious people are the most effective agents of change. New episodes every Sunday. See you there!

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Free Yourself of Shame

Free Yourself of Shame