Free Yourself!

Making small changes to our daily routines can help bring peace to ourselves.  Learn to implement some small steps each day and see how big it helps your overall well being. 

Revisiting the prior episode in season 1, but adding to it so we can bring peace and harmony to your lives and those around you.  

Most mental illness goes untreated.  Don't worry, the fortunate will be prescribed regular meetings with a therapist and help them to conform to society’s definition of normal, possibly with the aid of medication.  The rest of us?  Your on your own, but you better fake society's definition of normal or you might be in trouble.
We need to start feeling free to ask questions.  Is society’s definition of correcting ourselves proper? Were told since a child to be ourselves,  yet we must conform to the school's definition of normal.  Were told we need to accept the differences in ourselves, but then we hold mental health to this whole different standard. 
But what is to blame?  Listen to find out.....

Today's show comes from a listener who wanted to know how to meet someone special in real life, not online.  So lets learn that its ok to meet someone in person and actually talk to them without the option of swiping left or right.  

What is FOMO?  Fear of missing out is actually in all of us, but some people is can overtake daily life and cause anxiety and stress.  

Everyone wants a satisfied marriage, but how about a satisfied marriage for both partners?  What steps could be done to ensure both parties are happy and satisfied?

Daily decision making seem foggy?  Dragging all day? Maybe its your sleep.  Maybe its your blue screen.  Learn to feel energized all day long and be healthier. 

In this episode we go over living a long, blessed, and fulfilled life and what is needed to help make that possible. 

Lets talk about cults!  Is the definition so broad that anything is a cult?  Lets talk about what a cult is in this day and time.  Anything fits the definition, so lets figure out what a cult actually is.  

Think how powerful your positive thoughts are to your life.  But now lets think about how negative thoughts affect all aspects of your life.  Learn to replace those thoughts with positive ones, and watch your life change for the better!