In this episode Bart Vanderbruggen , passionate free diver and professional relaxation and stress therapist explains the practice of breath work as a free diver and yogi.  He interconnects both disciplines to finding true freedom and joy in daily action.

Thank you for tuning in to this episode of Esmaelsworld! We truly appreciate your time and support. If you enjoyed today’s discussion, please consider subscribing, leaving a review, and sharing it with others who may find it valuable. Your engagement helps us grow and continue to bring insightful conversations to the table. 

While we explore a broad range of topics and perspectives, the views expressed by our hosts and guests do not necessarily reflect those of our team. We aim to open discussions, share insights, and create meaningful conversations that provide value to our listeners. 

We’d love to hear your thoughts! Join the conversation by reaching out on social media or in the comments. Until next time, stay curious and keep the discussion going!