Freedom Based Living with Gabriela Melgar

The Youtube Files | This podcast was originally a youtube video you can watch here

This is a guided meditation to help you tune in, receive the bliss of gratitude, and celebrate life at this very moment. Perfect as an uplifting morning routine, or to help you wind down at night. I hope you enjoy!

Connect on IG: @gabrielammelgar

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Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

The Youtube Files | This podcast was originally a youtube video you can watch here

In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings.

Connect on IG: @gabrielammelgar

Subscribe to Weekly Motivation newsletter here

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

In this podcast I talk about how we can appreciate where we currently are in life. Constantly chasing success can sometimes cause us to lose touch with the gifts of the present. I offer some advice on how to get in touch with where we are today. 

Connect on IG: @gabrielammelgar

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about dealing with emotions that we may deem as "negative," how that can be challenging, and some key questions to ask yourself when those feelings arise so that we may begin to shift our relationship to them. Emotions are indicators, wanting to be processed with lots of self-compassion and love. 

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Connect on IG: @gabrielammelgar

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I share my experience relocating to NYC from SLC and how even though a move can feel as though we're being uprooted, our actual true home is within ourselves. We are adaptable beings and each time we experience something new, we are making renovations to our inner home. 

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Connect on IG: @gabrielammelgar

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about authenticity and what it means "to be yourself," as well as how that can be difficult. I share about my own experience paving my way towards success and how being true to yourself actually leads the way towards your desired outcome. 

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Connect on IG: @gabrielammelgar

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

The Youtube Files | This podcast was originally a youtube video you can watch here: https://youtu.be/0CeqtQ9C2nw

A guided meditation video for you that helps you visualize your dream life, five years from now. We also make time to honor and appreciate where you are in your journey today, and how far you've come. This blend of visualization, encouragement, and prayer is a healing journey towards your desires.  *Please excuse the noise quality in some parts, I will try and make it better next time!

Connect on IG: @gabrielammelgar

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

Song: "Eyes of Men" by Sam Kelly. Get tracks for your creations on LICKD ~ Your First Song Is Free!  https://lickd.grsm.io/gabrielamelgar411

In this episode I talk about creativity, sharing my own process of using intuition to co-create with higher source. I touch on what makes it easier to "put yourself out there," and always--listening to that inner voice. 

Connect on IG: @gabrielammelgar

Email: [email protected]

Youtube: www.youtube.com/gabrielamelgar415

In this episode I talk about ways you can shake things up if you're routine/ day to day is getting old, or you would like to gain new perspectives. 

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If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this episode I speak on beginning to believe in my value as a coach and the messages I have to share, and prompt you to ask yourself what's holding you back. 

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If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar