What are the key differences between a Dry Drunk vs Happy Non-Drinker?

We discuss in this episode!

🤔Ready to gain YOUR Freedom From Alcohol? 

👉Book a Discovery Call today: 

https://book.coachbychris.com/freedom-og

——————

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

"Let's talk about sex, baby!" 🎤🎶

After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new). 

We figured quitting alcohol and addiction isn't taboo enough, let's throw some "sex talk" into the mix!

🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og

——————

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol 

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Can you VISUALIZE yourself living an alcohol-free life?

There are many powerful studies that show how effective visualization exercises are.

We share some of these results, as well as personal stories of our own successful visualizations that came to be.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol!

CONGRATS DEANA!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the lawn?

Well, if you have, you are certainly not alone!

We are here to reframe and debunk some of this old programming around alcohol. 

🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og

——————

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol 

Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.

Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.

✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:

https://a.co/d/efHjeQQ

🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og

___________

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added stress that can come with this time of year.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem.

This can create a lot of heartache and confusion in the relationship.

Today, we give advice on how to handle this.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol 

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing.

It is so important to reframe the way you think about drinking, in order to drop the desire for it.

Society has really conditioned us to think that drinking is acceptable.

It is up to us to shed the lies & illusions that alcohol imposes on us, in order to live a life that is truly free from alcohol (that is - a life where you no longer desire alcohol).

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol 

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset.

It is one thing to take the drink out of your hand, but what else have you been changing about your life?

What has changed about your inner dialogue?

Where is your energy and focus going?

🤔Ready to gain YOUR Freedom From Alcohol? 

👉Book a Discovery Call today: https://calendly.com/coachbychris

——————

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.