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In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation.

Topics mentioned:

• How to know when you’ve suffered enough 
• Getting honest with yourself
• Proof that manifestation isn’t BS
• The role of external guidance
• How to trust your inner source 

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This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...