Stephan J. Guyenet, Ph.D. is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, which was named one of the best books of 2017 by Publishers Weekly. His research has been cited over 2,000 times by his scientific peers. His writing and speaking focus on the brain circuits that regulate eating behavior and body fatness, and how we can work with them to sustainably manage our waistlines. Today Dr. Guyenet gives us tips to curve our cravings. Timestamps: 00:30- Dr. Guyenet Background 00:50- Most common cravings 02:10- How the cravings work 05:25- How to curve your cravings 06:40- 4 steps to create a better food environment