How much of your brain power goes into deciding what you should be eating everyday?

Do you struggle with your relationship with food?

Do you feel like most of the time, you are pre-occupied with what you should or should not eat?

We spend most of our adult lives as women, trying to either lose weight or eat better than before. Some struggle more than others. Our love-hate relationship with food does not get much better when faced with serious illness. My guest today will tell you all you need to know about what is wrong with the diet industry today. Dr. Trina Dorrah is a delightful and brilliant physician and a life coach who has made it her mission to help you break your cycle of dieting based on bad advice you were given.

You do not want to miss this episode. You can learn more about her by listening to her Podcast "Diet Culture is BS" as well as learn more about working with her on her website www.foodfreedommd.com