In this episode we talk about different enzymes and what they do and how we can reduce the load on the pancreas.

This is not the episode you would expect. In this episode I go into the dark side of Yoga. These are things that you have never heard before and things that your Yoga instructor doesn't even know. Buckle up because this is going to be bumpy ride challenging the mainstream paradigm that Yoga is exercise that is helpful.

The key to Interstitial Cystitis is to avoid the inflammatory foods, support the health of the entire body, and to support the body's own healing mechanism.

To much iron makes you iron man. Okay maybe not but despite the medical community saying it's genetic there is a good reason iron is not moving in the body and it has nothing to do with a gene mutation.

What if there was something that could boost your metabolism, promote weight loss, improve brain function and more? Well there is. It is know as fasting.

The inventer of the PSA test calls it a public health disaster because it cannot detect prostate cancer. Read it for yourself from the NY Times. http://www.nytimes.com/2010/03/10/opinion/10Ablin.html So what can we do? You are in luck because just one nutrient can reduce the risk of prostate cancer by 69%

Gas is embarrassing but it points to bad bacteria fermenting foods in parts of the digestive system where fermenting is not suppose to happen.

Probiotics are useful for just about everything. Making your own yogurt and kefir is cheaper than it is to buy a probiotic supplement and it is easy to do. This episode tells you the easiest way to make your own probiotic foods.

The generation of kids being born today are the sickest they have been in the modern era with more than 40% of kids having an allergy. Allergies are proteins that enter the blood that the body becomes hyper sensitive to. So why is this happening now?

Ritalin is drug in the amphetamine class. It has a laundry list of problems associated with it including stunting growth and increasing the risk of childhood death by 500%. It also doesn't address the real nutritional problem involved with ADD and ADHD.