Farheen Beg - lover of sleep, life coach and reiki practitioner - shares her transformative story of rest. How the context of her childhood - as a 1st generation South Asian Canadian born to  Pakistani immigrants - shaped her ability to rest (or not rest) in early adulthood. Why she’s never going back to, as she calls them, “the years of depletion.” Plus, when she realized that her own inner peace and freedom are inextricably linked to the peace and freedom that many of us are seeking in our communities, and in our world. All this and more. 

Resources mentioned:

• To learn more about Farheen's coaching, reiki and mindfulness meditation services visit AwakenPeace.com 
• Wayfinder Life Coach Training with Martha Beck, PhD
• Thich Nhat Hanh  and Plum Village 
• The Lion Tracker’s Guide to Life by Boyd Varty 
• To Book a Discovery Call with Caitlin -  CaitlinDafni.com
• Follow Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching