In this episode of The Freedom Health Show, Dr. Matt Gianforte tackles the challenge of maintaining weight loss while still enjoying life’s pleasures. Discover how to strike a balance between staying on track with your health goals and indulging in the foods and experiences you love—guilt-free.Learn the importance of setting realistic expectations, finding your “happy weight,” and identifying sustainable habits for long-term success. Dr. Matt also explores intermittent fasting as a flexible and effective tool for weight maintenance, explaining how it supports fat burning and metabolic balance without feeling restrictive.You’ll also get practical tips for enjoying indulgences, including portion control, mindful eating, and planning ahead to stay aligned with your goals while living fully.Small changes lead to big results—because you are worth it.

Is the MTHFR gene mutation really a major health risk, or is it just another overhyped wellness trend? In this episode of The Freedom Health Show, Dr. Matt Gianforte breaks down the truth behind the MTHFR gene, separating fear-driven marketing from actual science.Learn what MTHFR really does, why most people don’t need expensive genetic tests or overpriced methylated supplements, and what truly matters for your health. Discover why homocysteine levels are a better indicator of methylation health and how to get B vitamins from whole-food sources instead of synthetic junk.If you’re tired of health myths and want real, science-backed insights, this episode is for you.For more resources and personalized health support, visit lifeworkskc.com. Don’t forget to subscribe on Spotify and share this episode with someone who needs to hear the truth.Your body is designed to heal—trust it, fuel it, and don’t buy into the fear. Stay empowered and stay healthy!

In this episode of The Freedom Health Show, Dr. Matt Gianforte reveals how hormone disruptors—hidden in everyday items like plastics, pesticides, and personal care products—can sabotage your weight loss journey. These endocrine-disrupting chemicals interfere with hormones like insulin, leptin, cortisol, and thyroid hormones, making fat loss feel impossible.Learn how these disruptors affect metabolism, appetite, and fat storage, and discover actionable steps to regain control. From cleaning up your diet and minimizing toxin exposure to managing stress and improving sleep, Dr. Matt shares practical strategies to reset your hormones and jumpstart your progress.For more resources and personalized support, visit lifeworkskc.com or call 913-430-5503. Don’t forget to subscribe to our Youtube channel and share this episode with someone who could benefit.Your health is worth it—because you are worth it.

In this episode of The Freedom Health Show, Dr. Matt Gianforte uncovers a hidden barrier to weight loss: hormone disruptors. These endocrine-disrupting chemicals, found in everyday items like plastics and personal care products, can wreak havoc on hormones like insulin, leptin, cortisol, and thyroid hormones—making fat loss feel impossible.

Learn how these disruptors affect metabolism, appetite, and fat storage, and discover actionable steps to regain control. From cleaning up your diet to minimizing toxins and managing stress, Dr. Matt shares practical strategies to reset your hormones and reignite your weight loss progress.

In this episode of The Freedom Health Show, Dr. Matt Gianforte uncovers why mindset is the key to lasting weight loss and sustainable health. Discover how a growth mindset can help you overcome setbacks, tackle emotional eating, and create habits that truly stick.

Learn why self-compassion matters and how small, consistent changes—like a 10-minute daily activity or swapping sugary drinks for water—can build momentum over time. With practical strategies like goal-setting, visualization, and reframing challenges, you’ll gain the tools to approach your health journey with resilience and confidence.

In this episode of The Freedom Health Show, we break down essential health hacks that can transform your wellness journey.

Join us as we explore the truth about fats, the role of cholesterol in your body, and how supplements can supercharge your health. Discover the myths that might be holding you back and learn actionable tips to optimize your nutrition and overall well-being.

Whether you're looking to boost your energy, improve your heart health, or simply understand your body better, this episode offers practical insights you won't want to miss. Tune in and take a step closer to freedom in your health!

In this episode of The Freedom Health Show, we explore a transformative perspective on health insurance and personal health management.

Discover how rethinking traditional approaches to healthcare can empower you to take control of your well-being. We'll dive into strategies for proactive health management, discuss the pitfalls of relying solely on insurance, and share actionable steps to align your mindset with a healthier, more independent lifestyle.

Whether you're navigating healthcare decisions or striving for a more balanced approach to your health, this episode is packed with insights to inspire your journey. Tune in and take the first step toward freedom in your health choices!

In Episode 3 of the Freedom Health Show, we uncover why gut health is the cornerstone of overall wellness. From its critical role in immunity, energy, and mental clarity to its impact on mood through neurotransmitter production, this episode explores the gut’s far-reaching influence on physical and emotional health. Learn what disrupts gut balance, from diet and stress to medications, and discover actionable steps—like dietary changes and digestive enzymes—to restore harmony. Tune in to understand how small, consistent actions can transform your health from the inside out!

Did you know that chronic inflammation could be silently damaging your body every day?
In this episode of the Freedom Health Show, we uncover how this hidden process contributes to conditions like diabetes, heart disease, arthritis, and even cancer.
Learn how everyday habits, stress, and processed foods fuel this silent fire—and discover simple, effective strategies to cool it down. From anti-inflammatory diets to lifestyle adjustments and targeted supplements, this episode equips you with practical tools to reduce inflammation and reclaim your health.
Start making small changes today for a healthier tomorrow.

In this episode of The Freedom Health Show, Dr. Matt explores the vital shift from managing disease to fostering true health and wellness. He discusses the importance of prioritizing sleep, gentle detox therapies, and lifestyle changes as foundational steps for reclaiming energy and vitality. Through real-life success stories, Dr. Matt highlights how patients who embrace a proactive, health-first mindset can break free from cycles of fatigue and chronic symptoms. This conversation will inspire listeners to rethink traditional approaches to healthcare and take practical steps toward living a more vibrant, purpose-driven life.Tune in to discover how a healthy gut can transform your health journey!