Freedom Unfolding

In this podcast episode, Jillian Holper CCHt, with Freedom Unfolding dives into what stress activation really is, and how it can turn into big "T" and little "t" trauma. Jillian presents her protocol, "RATE to Regulate" that helps us to better understand and regulate our sensations by Recognizing,  Awareness, Tracking, and Expelling. Each week we offer education, options, inspiration, and practical tools to assist you with integration. We invite you to participate in this exercise and share your experience with us. You can find an infographic of the tool on our social media pages.

Join our commUNITY every Thursday as we discuss how to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.

With the current state of the world and unemployment on the rise, seekers have began to reevaluate their personal and profession goals.

In this episode Freedom Unfolding member Coach Mel Rhoden talks with Coach Mel Shipman, as they candidly share some of the lessons they've learned on their journey to life with purpose. They discuss the challenges that can hold you back from aligning with your purpose, ways that you can get back on track, and share several tips and tools that you can start with today.

In this episode, Gullveig discusses what an empath is and the unique challenges that empaths face in regards to managing stress and intense energy. We also explore the difference between fatigue and burnout and how to know if you are burnt out. Freedom Unfolding doesn't leave you hanging; stay to the end where Gullveig gives three easy techniques to help manage and relieve stress and support your overall vitality.

In this episode we deviate from the planned program of reading our “Welcome The New Paradigm” letters to recognize and honor this time of upheaval and social change, following the murder of George Floyd. This episode is an authentic free-flowing conversation, within this group of thought leaders from varying backgrounds with potent and powerful shares. Mel Rhoden, a Freedom Unfolding member, is a courageous leader who has agreed to share her own experience growing up as a black woman. Our intention is that this conversation will assist in the broadening of perspective that is so needed right now within white communities. This episode speaks in general terms about the ramifications of racial injustice and brainstorms a variety of different treatments to help remedy this systemic societal disease.

In this episode we deviate from the planned program of reading our “Welcome The New Paradigm” letters to recognize and honor this time of upheaval and social change, following the murder of George Floyd. This episode is an authentic free-flowing conversation, within this group of thought leaders from varying backgrounds with potent and powerful shares. Mel Rhoden, a Freedom Unfolding member, is a courageous leader who has agreed to share her own experience growing up as a black woman. Our intention is that this conversation will assist in the broadening of perspective that is so needed right now within white communities. This episode speaks in general terms about the ramifications of racial injustice and brainstorms a variety of different treatments to help remedy this systemic societal disease.

In this episode, our team at Freedom Unfolding dives deep into a transformative exercise for honoring grief and releasing the past. Each week we offer education, options, and inspiration to find your Truth, find your Voice, and find your Freedom. In Episode 2, we introduced a practical tool for the audience called the “Goodbye Letter.” This week, in Episode 3, we will be reading each of our Goodbye Letters to honor life before this season of change, offer gratitude for what was, and release what is no longer serving. Through the process of writing a goodbye letter we are provided the opportunity to release baggage associated with outdated systems, harmful worldviews, old concepts of thought, and anything that feels out of alignment. This is our Goodbye to the Past Paradigm. When we set the intention to let go of old ways of being, we create Space for something new to blossom. We invite you to participate in this exercise and share your experience with us.  In our next episode we will be reading the “Welcoming in the New” Letters. Join our commUNITY every Thursday as we explore how to neutralize the chaos and expand the possibilities in life.

Join us as we explore grief and emotional regulation during this dynamic season. In this episode, we invite you to write a "goodbye" letter to release the old paradigm. This exercise allows us to honor the grief associated with transition, appreciate our life that once was, and create space for the revised and new sense of normal. Tune in to receive resource around emotional regulation and more details about writing a goodbye letter. If you feel called to share, we invite you to post your goodbye letter on our Facebook page or email them to us at [email protected].

Join our commUNITY as we explore duality and how we can begin to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.