Today Shelley and Jess are joined by Emma Maidment to talk about meditation, mindfulness and how to live a life in the present moment. Emma is passionate about sharing ways to live an authentic and connected life. As a yoga and meditation teacher, writer, presenter and co-founder of Mindful Mornings and Ritual Retreats she runs Listen In

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Have you listened to our first episode with Dr Wayne Todd on Sympathetic Dominance? If not head their first! This episode Jess and Shelley are chatting with Wayne all about how Sympathetic Dominance can lead to an array of hormonal issues. Oestrogen dominance, PCOS, infertility, thyroid issues.... you name it. Sympathetic Dominance may be the Listen In

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Today Jess and Shelley chat to you all about sleep. Sleep is one of the most common reasons people seek professional help, and it is also one of the most highly medicated disorders. Many people are taking things like valium, and other classes of meds that "help" them sleep. The thing is with these drugs Listen In

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Have you suffered from skin issues in your lifetime. You are not alone! So today Jess and Shelley chat to Madilyn a Registered Nurse specialising in Cosmetic medicine with a background in Gastronintestinal Nursing. Despite her western medical background, she greatly believes and uses Functional Medicine treatment, particularly when it comes to treating our bodies Listen In

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Do you feel stressed? Maybe you are feeling fatigue, run down, have trouble switching off, have hormonal issues, the list goes on. Trust us you are not alone.So today Shelley and Jess are calling in the big guns Dr Wayne Todd to talk about Sympathetic Dominance and how this could be a contributing factor to Listen In

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Today on the podcast we are joined by Australian model Steph Claire Smith. Stephs career took off in 2013 and has represented some massive brands in the health and wellness industry. We dive into what a day in the life and on her plate looks like, how she manages her Instagram account with a whopping Listen In

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Did you know the average person has around 70,000 internal conversations with ourselves each day, and the average woman has 30,000 self limiting or negative thoughts about herself each day. After hearing these stats Shelley and Jess decided to get on someone who could help us work through our self limiting beliefs. Jaemin is one Listen In

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Many of us have heard of parabens, but do we really know why they are used and the effects they are having on our health? Today we are joined to by Kayla founder of Tribe skincare. Tribe skincare is an entirely natural range that is cruelty free, vegan, Australian made and suitable for sensitive skin. Listen In

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Today Jess and Shelley chat to the chick behind Natural Harry. Harry is a down to earth Chicka with a passion for wholefoods and not taking life too seriously. Natural Harry began as a vintage caravan that sold 100% organic smoothies and raw desserts from, it then evolved into 2 self-published recipe books and most Listen In

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Who is living a life in stress mode? Don't worry you are not alone and to be honest in today's day and age it is hard not to respond to so much of the world in a fight or flight mode. Today on the FWP Shelley and Jess dive into what stress actually is. What Listen In

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