This week's solo is about consciously creating and allowing for structures/frameworks that work for us and remembering that structures can actually liberate. This is coming from a person who loves/values freedom and fluidity above most things and is a topic that I think is so relevant to so many of us who work for ourselves or are building/co-creating our own lives. It's something I have been SO resistant towards and am finally ready to unlearn/step into. ENJOY <3

Link to my IG: https://www.instagram.com/sophieiweill

Link to Active Ingredient's IG for clips: https://www.instagram.com/activeingredient

Link to YouTube: https://www.youtube.com/@sophieiweill

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