Today I am discussing this idea of cultivating happiness, even when it seems hard and the world is upside down.  This week was heavy.  More violence and hate.  Makes it so hard to keep the faith and have empathy for other humans.  In this solo episode, I reflect on a talk I listened to on my meditation app, Insight Timer, about how to find happiness in an f'd up world.  There were some great ideas in there that made me think about how I choose to cultivate my own happiness.  I would love to hear your thoughts! 

Also - so excited to announce my On Demand Yoga platform will be live soon! Can't wait to share it with you.  Sign up to my newsletter to find out about release details and get a first glimpse at the new platform.

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