Today I am discussing how we can work towards releasing judgement of ourselves and others. I am currently offering a free yoga/stretch/meditation practice every Friday on IG Live, and I posed the question to my Instagram followers - what do you want to focus on?  Someone responded...'releasing judgement' and that was the inspiration behind this episode.  I share how I am currently working towards being much less judgemental of myself and how we can nourish more empathy and understanding by releasing judgement of others.

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