Today's episode was inspired by a video I saw of fitness professional Kaisa Keranen, talking about toxic self-love culture.  It got me thinking about self-love and self-compassion, which I have been really focusing a lot of my content on this month.  I wanted to share my thoughts on this topic and be honest about the challenges of the practice of self-love.  Stick around until the end, where I offer some affirmations to take with you through the day.

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