A few weekends ago I took 4 days off social media, turned my phone on airplane mode, and intentionally prioritized presence. In this episode I'll be reflecting on my experience as well as 7 tangible steps I'm now taking to create more space in my life for better clarity, relationships, and business success.

Are you ready to create a business or life that aligns with your naturally cyclical nature? Do you crave feminine-focused support? I invite you to set up your free connect call at https://www.rosewoodwoman.com/#Contact

When the medicine you need is to simply be.

Are you ready to create a business or life that aligns with your naturally cyclical nature? Do you crave feminine-focused support? I invite you to set up your free connect call at https://www.rosewoodwoman.com/#Contact

This phase is all about efficiency! It's a specific type of energy that helps you plan ahead for the upcoming energy drop so you can actually recharge and not just be staring at the dirty house with no energy to deal with it. That's the worst feeling. You have a special phase dedicated to supporting future you, and subsequently your family, team, and/or community. This is the phase I am most intentional about because it sets up my whole next month for success. When I lean into it, I get meal planning done, my house is clean, my mind feels calm, my business is well-planned, my books are balanced...you get it.

Have you heard about the Gentle Business Jumpstart Program?

The Gentle Business Jumpstart is a 12-session program designed for new and seasoned female entrepreneurs who want to create a business without burnout.

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In this episode, we're going to talk all about sleep!  As a former insomniac who naturally resolved it, I want to share how I did it and how you can take back your sleep, too. 

We'll discuss common reasons you may have trouble falling or staying asleep and we'll talk about things beyond the common bandaid responses like, "Take some melatonin!", or "You just have a busy mind.", "Try adding a water feature in your room!".  If you are struggling with sleep and feel at the end of your rope, I invite you to take a deep breath and just get curious. Try not to assign meaning or fear to the situation but rather an openness to the desire the body has to get you to homeostasis. 

Using female-focused approaches to integrative coaching, I empower women to improve their business, health, and connection with self through cycle syncing, personal coaching, and Gentle Business development. I work with women who want to dissolve masculine conditioning, soften into their true feminine nature and create systems in their business and personal life that support their unique biological rhythms. If this speaks to you, I invite you to connect with me at [email protected] or on our Instagram @rosewoodsolutions! I'd love to hear from you.

So what's the root difference between men and women - we all have hormones so what's actually going on? You have probably heard of the 24-hour body clock called the Circadian Rhythm, but did you know women in their reproductive years have a SECOND biological rhythm called the infradian rhythm? What the heck is it? Why is it important? In this episode, we'll lay the foundation for future episodes where we'll dive more into this incredible gift.

Ready to start building a business around your feminine energy? Click here to learn about our newest program, The Gentle Business Jumpstart! 

Your body adapts and shifts and changes to the container. If you try to make changes mentally but don’t put the work into your environment, it’s going to be SO HARD to maintain those changes. This is why the correct systems in your business can be life-changing! 

Have you heard about our new 12-Session program, The Gentle Business Jumpstart?

At the end of the program you will have;

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Instead of the “burnout and breaking point” cycle so many business owners find themselves in, we help you build steadily- while honoring your natural energy cycles - to build a business that supports you and the lifestyle of peace you desire. In this episode, we’re going to discuss a few easy ways you can start creating a more gentle business!