FreePMO's Podcast

Feeling like your workday mood swings more wildly than the stock market? Is your inner peace held hostage by a passive-aggressive email? You're not alone! But don't worry, we're not talking performance reviews today, we're talking about boosting your Emotional Performance Score!

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Feel “not good enough” at work? This video uncovers how childhood self-blame shapes workplace doubts. Through Jake’s story, learn why we misattribute setbacks to ourselves. Discover the three-second pause to separate reality from old baggage, redirect energy to solutions, and rebuild confidence! Unlock practical tools to break free from self-doubt now!

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We all want to be helpful colleagues, but did you know excessive help can backfire, even causing "recipient resentment"? This video unveils the psychology, teaching you how to help "smartly"—shifting from "guarantor" to "guide." Learn to offer effective support while building genuinely healthy team relationships and avoid good intentions gone wrong.

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Struggling with workplace mood swings? A critical email or stressed colleague can derail your day. Fear not! This podcast shares 5 hilarious, practical hacks to build a bulletproof mind. From rejecting negativity to managing anxiety, these tips help you stay calm and end emotional drain. Join us to learn how Kevin went from emotional sponge to Teflon-coated pro. Tune in for a calmer, stronger career!

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Dive into a relatable tale of workplace pressure and perfectionism, where John’s quest for flawless work nearly derails him—until a crash teaches him to embrace the mess. Join us for a fun, inspiring chat on letting go of anxiety, owning your unique journey, and thriving in your career with confidence and swagger!

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