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Your No. 1 free inspiration on authenticity and self-mastery airing on Thursdays.Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you... more
FAQs about Freestyle-Your-Life Podcast:How many episodes does Freestyle-Your-Life Podcast have?The podcast currently has 285 episodes available.
February 10, 2022How to live comfortably when prizes and inflation are at a new peak?Consumer prices are through the roof. Dependency is evident everywhere. That's why we at Freestyle-your-life.com focus on training and supporting you to become independent and your own best self expert....more9minPlay
February 04, 2022How to deal with the Anxiety around the tremendous squeezeStatus Quo of the economy and how you can live and lead fearlessly authentic...more9minPlay
January 28, 2022How to burst through anxiety and fearHere you learn how to break free from self-sabotage and find back to hormesis. First and foremost stop multi tasking immediately. It's dangerous. Techniques and recharge rituals such as breathe work, exercise, sauna, meditation, Qi Gong, and massage are very effective to rewire your brain and vagal system out of stress and fear mode and into rest and relaxation mode. Constant stress over time is leading to a breakdown of your system....more16minPlay
January 21, 2022How to identify and heal traumaLeft undressed the old stories we tell ourselves lead to feeling uncomfortable and unworthy. Just by thought alone you can feel right inside the trauma of the past as if it was real now. The great thing is that you can jump-start your life by reframing the mindfricks and break free from self-sabotage. That's what Freestyle-your-life is about....more12minPlay
January 14, 2022Covid-19 update: Wave or turnOmnikron is exploding worldwide and may lead to breakdown of critical infrastructure. Vaccination and booster are reported to be the solution for avoiding bad courses and hospitalization. Take good care of your health....more6minPlay
January 06, 2022How to stop self-sabotageListen in to find several ways to stop self-sabotage forever....more16minPlay
December 31, 2021Happy new year to youHow to reflect, let go, and start into 2022 with a clear slate and gratitude...more12minPlay
December 23, 2021Merry ChristmasI am grateful for our connection. I care about you. I wish you joy, health and happiness because you deserve it. All the best....more5minPlay
December 16, 2021Stop numbing emotions, integrate them and set yourself FREEYou are not a victim to anything. You have a choice about how to react. This is liberating right away. No one can make you feel a certain way without your approval....more20minPlay
December 09, 2021Feeling too exhausted to act - what now?If you find yourself procrastinating or freezing and unable to make any decisions do this....more8minPlay
FAQs about Freestyle-Your-Life Podcast:How many episodes does Freestyle-Your-Life Podcast have?The podcast currently has 285 episodes available.