With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.

Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.

Check in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction

Check in an follow the steps and tips shared so you can reduce your stress level right away.

Which of these inner and outer stress factors does influence your life the most. Take inventory and find out.

It's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.

Check in and learn how to take inventory of your mental health status.

Share with us: Did you celebrate your own mental health day to relax and recharge your batteries?

Taking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.

Check in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.