This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself

5 minute dynamic stretch warm up

https://www.youtube.com/watch?v=1e528F0pYPg&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=8

10 minute static stretch cooldown

https://www.youtube.com/watch?v=uqjqvO4gn8k&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=7

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This episode I talk about some of the essential skills that every man should have or aspire to have, time to level up your skills boys.

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Have you ever been concerned that the very fundamentals of what you believe could possibly be untrue or partially true? Join me in this episode where I talk about my journey to questioning my faith and how I approached it without feeling like I was betraying myself.

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Are you bored during this quarantine time? This episode I give you guys some suggestions on how to approach your day to make the most of this time of isolation and help you level up in life with new skills.

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What is the difference between motivation and discipline? This episode I talk about these seemingly ubiquitous topics that we are all confronted with and I give you some pragmatic tips on how to keep yourself focused on your goals.

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This episode I give you guys some caution while approaching conspiracies. Mindsets you should avoid and thought patterns that can be unhealthy.

Enjoy

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What the hell is transhumanism? This episode I give you guys and intro and first part to the transhuman episode series. Below are some links that I talk about in this episode.

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Neuralink paper: https://www.biorxiv.org/content/10.1101/703801v4

Elon Musk Neuralink presentation:  https://www.youtube.com/watch?v=lA77zsJ31nA

Full Neuralink launch event: https://www.youtube.com/watch?v=r-vbh3t7WVI&feature=youtu.be

From being raised in Russia at the time of the reign of the Soviet Union to losing her father at a very young age and her brother getting involved with the Russian mafia to having to move to Canada and ultimately realizing her creative prowess. Alina shares her story and even recites some rather sobering poetry from emotions that she felt as a child after losing her father. Join us in this amazing and heart felt conversation.

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This late solocast I get into a little bit of simulation theory and what that means. I give you some movie about sim theory that you should watch if you're into sim theory. Also talk about flat earth and why you shouldn't ridicule people who are searching, revisiting ideas and what I found about flat earth from my time in the US Navy.

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Today I had an amazing conversation with Founder and CEO of RocMedia Jan Mehlhose. Jan has been in the music industry for a long time and today I discuss the pros and cons of record labels vs being independent. We learn about what he did to overcome failure and how he changed his thought life so begin the healing in his own body. He tells us about his project "The Business Artist Podcast" and how he has a unique perspective on how to approach business with a creative mindset.

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