Today's panel is entitled The Lives of Modern Professional Trail Runners, recorded live at the 2025 edition of TrailCon -- a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.

Our panelists today:

• Sally McRae (Moderator)
• Jim Walmsley (HOKA)
• Hayden Hawks (HOKA)
• Hillary Allen (Brooks)
• Tabor Hemming (Adidas TERREX)

LEARN MORE ABOUT TRAILCON

REGISTER FOR THE BIG ALTA

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Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Adam Merry to talk through the following topics:

• Pacific Trails by UTMB Cancellation
• Gorge Waterfalls new multi-year partnership with All Conditions Gear
• David Kilgore's departure from the Team Manager role at On
• JFK & Ultra Trail Cape Town previews

Fabrice Perrin's LinkedIn Post REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:

• UTMB's Purchase of Zugspitz Ultra Trail
• The global event landscape and where independent events fit
• Caleb Olson wins GPT100
• Kilian Jornet registers for Western States 2026
• Molly Seidel and Des Linden moving from roads to trails
• Eliud Kipchoge wears Radical Air Flow at NYC Marathon
• New 50 Mile and 100 Mile World Records
• Personal running and life updates
• A lot more!

CHECK OUT MAMMOTH TRAILFEST REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava

Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport. After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field. Topics discussed:

• Eric's triathlon career and move to trail
• Building That Triathlon Life: Early inspiration, building momentum, & evolving over time
• What trail can learn from triathlon
• How Eric has changed his training since focusing on trail
• Winning and setting a CR at his 50k debut
• Finishing 2nd place at Black Canyon 50k and what he learned
• The similarities between 50k trail and 70.3 triathlon racing
• Navigating a tough day at Kodiak by UTMB
• Goals for the future
• A lot more!

Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava

This is a recording of a panel from the 2025 edition of TrailCon, a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Today's panel is entitled What Trail Running Can Learn From Other Sports. As trail running continues to grow rapidly around the globe, we wanted to draw parallels to similar periods from other sports to explore what we can learn from their growing pains and maturation arcs. Our panelists today:

• Aaron Lutze (Moderator)
• Adrian Ballinger, Professional Alpinist & Guide
• Amie Engebritsen, Professional Skier
• Laura King, Cycling Industry Insider & Race Director
• Steve DeKoker, Global Sports Marketing Leader (Brooks, On, HOKA)

LEARN MORE ABOUT TRAILCON REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this week's Freetrail Subscriber Pod, Dylan and Travis delve into the world of performance index scores focusing on the ITRA and UTMB systems - a topic that has become increasingly salient in the sport. We talk about the complexities of performance indexes in trail running, the history, significance, and calculation methods of these indexes, as well as the challenges and limitations they present for athletes. We also discuss the importance of transparency and trust in these systems and provide suggestions for future improvement. Thanks for your continued support of Freetrail!

This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail running consumer. Our panelists today:

• David Callahan, Co-CEO of UltraSignup (moderator)
• Stephen Holmberg, Founder of Insight Accelerator
• Rob Goyen, Event Director

In the panel you'll hear our panelists talk about five key trends emerging in the sport in 2025. LEARN MORE ABOUT TRAILCON REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava