Katie, Ellie & Corinne each chose content they found in the Freetrail Slack and talk about whether they are gamers or grinders, their goal for carb/calories per hour of running, and the importance and fun of volunteering at races. Plus the race organizers responsibility when it comes to volunteers. This is a fun episode with a lot of laughs!

Today on Office Hours, we recapped the weekend of racing (Tillamook Burn and Cocodona) and then were joined by special guest Nick Morrison from the Wounded Warrior Project. Nick shared his story from the war in Iraq, the struggles he faced returning to life at home, and how Wounded Warrior has helped him and so many other veterans. For those interested in donating to this great cause, you can do so here: https://communityfundraising.woundedwarriorproject.org/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=17196

05.15.2024

In the May 15th episode of the newly coined Freetrail Fam podcast, the team is back. They kick off by going over the changes and what you can expect moving forward, and then get right to it. We hope you enjoy!

Topics: - Catching up - Genius way to store carbs - Our favorite types of trail to run - Effect of parental involvement in ultrarunning on childhood development

Questions? Feedback? Please drop a note in the Freetrail Fam Podcast channel in Slack. Happy listening!