Hosted by: Ryan Thrower 

Today we chat with Golden Ticket winner, Hannah Allgood, all about her 2024 Javelina 100 experience! Hannah is also a Freetrail Experts coach and co-host of the world famous podcast, Trail Running Radio.

 

::Topics Discussed::

• What happened to Trail Running Radio?
• A true & false segment
• What playlist she listened to on the last lap
• The shift from mountain races to flat and fast
• Heat Training
• Nutrition/fueling
• Why strava dark before the race
• If she accepted her Golden Ticket
• What it was like running her first 100 mile
• & more

 

Link to Hannah's Lap 5 Playlist:

https://open.spotify.com/playlist/2lypxmNJ0wo5gxxPQNjfmL?si=Gp-j8Ug6TWSxeFpzsLviXQ&pi=u-MjJaZAxsSyu2