This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy!

BPM CHART:

5 min. warmup @ 137-142BPM

4 min. @ 153 BPM

90 sec. @ 142 BPM

4 min. @ 153 BPM

90 sec. @ 142 BPM

4 min. @ 153 BPM

90 sec. @ 142 BPM

4 min. @ 153 BPM

90 sec. @ 142 BPM

4 min. @ 153 BPM

90 sec. @ 142 BPM

4 min. @ 153 BPM

90 sec. @ 142 BPM

3 min. cooldown @ 142-137BPM

PLAYLIST:

01. Drazen - No Idea (Adriano Dodici Mix)

02. Jeff Bennett - Elements (Rene Sandoval Remix)

03. Faraz - Resbolator

04. Joy Marquez - Sunscreen

05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix)

06. Nelson Grover - Running

07. Access Denied - Virtual Click (NewLine Mix)

08. Chrizz Luvly - Jade

09. Dirty F---ers - Crazy Loop (Basser Mix)

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